Essentials Health Grill
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featUreS of yoUr KambrooK eSSeNtIaLS HeaLtH GrILL
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4. Drip tray for healthy, low fat cooking and is
easily removed for cleaning.
1. 1500 watts of power for fast heat up and
quick toasting and grilling.
5. Cord storage in base.
2. Non-stick ribbed cooking plates for
healthy cooking.
6. Plastic spatula included.
3. ‘On’ and ‘Ready’ lights indicate when grill
is heating and ready to use.
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USING yoUr KambrooK
eSSeNtIaLS HeaLtH GrILL
maINtaINING yoUr KambrooK
eSSeNtIaLS HeaLtH GrILL
Before first use, remove any packaging material Cleaning the grill
or promotional labels.
Always clean your Kambrook Essentials Health
Grill after each use to prevent a build up of
baked on foods.
Wipe the housing and cooking plates with a
damp cloth then dry thoroughly.
Place grill on a dry level surface.
Before cleaning, turn the power off at the
power outlet and then unplug.
Before using your Essentials Health Grill for
the first time, season the non-stick ribbed
cooking plates with a little vegetable oil and
rub off the excess with absorbent paper.
Allow your Kambrook Essentials Health Grill
to cool slightly. The grill is easier to clean when
slightly warm.
Plug into a 230/240 volt power outlet and
then turn the power on. The red ‘on’ light will
illuminate.
To clean the top and bottom ribbed cooking
plates, you can use the plastic cleaning scraper
provided and run the scraper along the ribs.
Wipe cooking plates excess food with a damp
soft cloth. For baked on food residue, squeeze
some warm clean water mixed with detergent
over the food residue then use the plastic
scraper, allowing the water to drain into the
drip tray. Wipe with a soft damp cloth and dry
thoroughly.
When using the Kambrook Essentials Health
Grill for the first time you may notice a fine
smoke haze. This is caused by the heating of
some of the components. There is no need for
concern.
Allow the Kambrook Essentials Health Grill to
preheat until the green ‘Ready’ light illuminates.
WARNING: DO NOT IMMERSE ANY
PART OF THE KAMBROOK ESSENTIALS
HEALTH GRILL, PLUG OR POWER CORD
IN WATER OR ANY OTHER LIQUID.
Place meat or foods to be cooked on base
cooking plate and close the lid. The grill can be
used with the lid closed or open depending on
the food being grilled.
NOTE: The cooking plates have a non-stick
coating. Do not use abrasives or metal utensils
to remove food residue as they will scratch and
damage the coating.
NOTE: It is not recommended to cook any items
with thick bones such as T bone steaks because
they prevent the meat coming into contact with the
cooking plates.
NOTE: Do not use non-stick cooking sprays spray
or coatings as this will impact the performance of
the cooking plates.
IMPORTANT: Always ensure that the drip tray
is in place when using the Kambrook Essentials
Health Grill.
Cleaning the drip tray
When your meat or food is has finished
cooking open the lid. Remove the food with
a heat proof plastic slide or heat proof plastic
tongs.
After each use, wash the drip tray in warm
soapy water. Avoid the use of scouring pads
or harsh detergents as they may damage the
surface. Rinse and dry thoroughly with a clean,
soft dry cloth and for next use.
Never use metal tongs, forks or a knife as
these can cause damage to the non-stick
coating of the cooking plates.
Storage
Switch off the grill and unplug from the power
outlet. Allow to cool completely.
NOTE: The green ‘Ready’ light will cycle on and
off during the cooking process indicating that the
correct temperature is being maintained.
Follow cleaning instructions and ensure the
appliance is completely dry.
NOTE: Always allow the Kambrook Essentials
Health Grill to preheat until the green ‘Ready’ light Insert the drip tray into position and wrap
illuminates.
power cord around cord storage area under
the grill.
Store grill on a flat, dry, level surface. Do not
place anything on top of the grill.
NOTE: For convenience the grill may be
stored in an upright vertical position.
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GrILLING GUIDe
Guide to closed grilling
Closed grilling is a fast and efficient way to cook. This method will work only for certain food
items, that are thick enough to come into contact with both grill plates.
As the thickness of meat and other ingredients vary so will some of these cooking times.
NOTE: It is not recommended to cook items with thick bones such as T-bone steaks because they prevent
the meat contacting the cooking plates.
Ingredient and type
Approximate cooking time
Beef
- sirloin steak
- hamburgers
4 minutes for medium rare / 6-8 minutes for well done
4-6 minutes
Pork
- scotch fillet
- loin cutlets
6-8 minutes or until cooked through
6-8 minutes or until cooked through
Lamb
- leg chops
- cutlets
- loin
4-6 minutes
5 minutes
6-8 minutes
Chicken
- breast
- thigh
8 minutes or until cooked through
6 minutes or until cooked through
Filled Foccacia
3-4 minutes
3-4 minutes
Grilled Sandwich
Guide to open grilling
Open grilling is a gentler way of grilling more delicate foods. Open grilling also accommodates
foods which are not the right shape to fully come into contact with the upper grill plate.
Preheat the grill with the lid closed, then open the grill and place the food onto the bottom plate.
Turn food as it cooks with a heat proof plastic food slice or heat proof plastic tongs. Do not use
metal utensils.
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reCIPeS
tHaI CHICKeN bUrGer (ServeS 2)
1 x 200g chicken breast sliced into two
½ cup (125ml) sweet chilli sauce
¼ iceberg lettuce, finely shredded
½ medium red chilli, finely sliced
½ ripe avocado
aUSSIe beef bUrGer (ServeS 4)
600g beef mince
1 brown onion finely sliced
1 x 60g egg
½ cup bread crumbs
½ cup finely chopped parsley and chives
Salt and pepper (optional)
2 bacon rashers, trimmed
4 hamburger buns
¼ bunch coriander
2 crusty rolls
2 slices tasty cheese
¼ iceberg lettuce, shredded
1 ripe tomato, sliced
Marinate the sliced chicken breast in sweet
chilli sauce for 1-4 hours.
4 slices cheddar cheese
Mix the lettuce and chilli together.
Peel avocado and mash with a fork.
Combine mince, onion, egg, bread crumbs
and herbs in a bowl to make the hamburgers,
add freshly ground pepper and salt to taste.
Remove coriander leaves from stems, rinse
and dry.
Divide mince mixture into 4 and shape
into hamburger patties, cover and chill in
refrigerator with 20 minutes.
Place the drained chicken on to the
preheated Kambrook Essentials Health Grill.
Close the lid and cook for 4 minutes or until
the chicken is cooked through.
Place hamburger patties onto the preheated
Kambrook Essentials Health Grill. Close the
lid and cook for 4-6 minutes.
Slice the rolls open and spread cut surfaces
with avocado.
Remove the patties when cooked and keep
warm. Place bacon on the grill and cook for 4
minutes or until cooked.
Place onto serving plates and add the lettuce
and chilli mixture.
Slice the buns, top the lower bun halves
with lettuce and sliced tomato, then add the
cooked hamburger patty. Place the cheese
slices onto the meat patties and then the
cooked bacon. Cover with the top bun
halves. Serve with your favourite sauce.
Layer the cheese on the top of the lettuce,
then the cooked chicken and sprinkle with
coriander.
Note: Chicken can be sliced diagonally before
serving and rolls can be served open or closed, if
desired. Serve immediately.
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oraNGe aND PePPer PorK
(ServeS 4)
LeG Ham aND SeeDeD mUStarD
oN WHoLemeaL
1 cup (250ml) orange juice
¼ cup brown sugar
8 slices thick wholemeal bread
Butter or margarine, if desired
4 slices leg ham
1 tablespoon whole green peppercorns
2 cloves
2 tablespoons seeded mustard
1 avocado, peeled and thinly sliced
4 cos lettuce leaves
1 teaspoon ground black pepper, optional
4 pork loin cutlets
Combine orange juice and brown sugar in a
bowl and stir until the sugar is dissolved. Add
the peppercorns, cloves and black pepper if
desired.
Lightly spread the cut side of the rolls with
butter or margarine. Layer the lower halves
of the rolls with ham slices, spread with
mustard and top with sliced avocado and cos
lettuce. Cover with top halves.
Layer the pork cutlets in a shallow dish,
pour the combined mixture over, cover and
refrigerate for 30 minutes.
Place sandwiches, one at a time, onto the
preheated grill, close lid and allow top plate
to gently rest on top.
Drain pork chops and retain marinade. Place
the drained pork cutlets on to the preheated
Health Grill. Close the lid and cook for 6-8
minutes or until cooked through.
Toast for 3-4 minutes or until cooked to your
liking.
Place reserved marinade in a small saucepan
and bring to the boil. Drizzle marinade over
the pork chops just before serving.
LavoSH WItH SmoKeD SaLmoN
aND CaPerS
4 slices Lavosh or similar flat bread
4 tablespoons cream cheese
Serve with either vegetables or salad.
8 slices smoked salmon
foCaCCIa WItH SmoKeD tUrKey,
CraNberry aND Camembert
CHeeSe
4 shallots, peeled and sliced finely lengthwise
1 tablespoon capers, drained and chopped
Juice of 1 lemon
4 thin focaccia rolls, cut in half
Butter or margarine, if desired
4 slices smoked turkey breast
2 tablespoons cranberry sauce
1 cup snow pea sprouts
Freshly ground black pepper
Lightly spread the Lavosh slices with cream
cheese. Layer one half of each Lavosh slice
with 2 slices smoked salmon, top evenly with
shallots and capers and lightly drizzle with
lemon juice. Sprinkle with black pepper if
desired
1 small camembert cheese, cut into thin slices
Lightly spread the cut side of the rolls with
butter or margarine. Layer the lower halves
of the rolls with turkey slices, spread with
cranberry sauce and top with snow pea
sprouts and camembert cheese slices. Cover
with top halves.
Roll Lavosh slices, from the filled end, into a
firm but not tight roll.
Place Lavosh rolls, one at a time, onto the
preheated grill, close lid and allow top plate
to gently rest on top of roll.
Place rolls, one at a time, onto the preheated
grill, close lid and allow top plate to gently
rest on top of roll.
Toast for 3-4 minutes or until cooked to your
liking.
Remove from grill and cut in half. Wrap the
lower section of each half in a paper napkin
and serve immediately.
Toast for 3-4 minutes or until cooked to your
liking.
ꢅ
KambrooK 12 moNtH rePLaCemeNt WarraNty
If the product includes one or a number of
accessories only the defective accessory
or product will be replaced. In the event of
Kambrook choosing to replace the appliance,
the guarantee will expire at the original
date, i.e. 12 months from the original date of
purchase.
Kambrook warrants the purchaser against
defects in workmanship and material for
a period of 12 months from the date of
purchase (3 months commercial use).
Guarantee and purchase receipt for this
product are to be retained as proof of
purchase and must be presented if making a
claim under the Kambrook guarantee.
In Australia, this KAMBROOK Guarantee is
additional to the conditions and guarantees
which are mandatory as implied by the Trade
Practises Act 1974 and State and Territory
legislation.
Kambrook reserves the right to replace or
repair the appliance within the warranty
period,
Warranty does not apply to any defect,
deterioration, loss, injury or damage
occasioned by, or as a result of the misuse
or abuse, negligent handling or if the product
has not been used in accordance with
the instructions. The guarantee excludes
breakages and consumable items such as
kneading blades.
For service, spare parts or product
information in Australia, please call
KAMBROOK on the Customer Service Line;
1300 139 798.
For service, spare parts or product
information in New Zealand, please call
KAMBROOK New Zealand; 0800 273 845.
For spare parts phone 0800 273 845.
This warranty is void if there is evidence
of the product being tampered with by
unauthorised persons.
If claiming this guarantee the product must be
returned freight prepaid.
YOUR PURCHASE RECORD (Please complete)
DATE OF PURCHASE ___________________
MODEL NUMBER ______________________
SERIAL NUMBER ______________________
PURCHASED FROM ____________________
Attach a copy of the purchase receipt here.
(please don’t return purchase record until
you are making a claim)
Kambrook - australia
461 Plummer Street, Port Melbourne, 3207, Australia
Customer Service Line 1300 139 798
Customer Service Fax 1800 621 337
Kambrook - New Zealand
Private Bag 94411, Greenmount, Auckland, New Zealand
Customer Service Line/Spare Parts 0800 273 845
Customer Service Fax 0800 288 513
Due to continual improvement in design or otherwise, the product you purchase may differ slightly from the illustration in this book. Issue 01/06
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