1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
Safety and Maintance Instructions
Before You Start
1. Once fully assembled, please check that all hardware
items such as bolts, nuts and washers have been fitted and
are securely positioned. Re-check all bolts and nuts on a
regular basis to ensure they are tight and have not worked
loosely.
Thank you for purchasing a Keys exercise bicycle! This
quality product you have chose was designed to meet your
needs for cardiovascular exercise.
Prior to final assembly, remove components from the
box and verify that all the listed parts were supplied. Final
assembly instructions are described in the following steps
and illustrations.
2. It is important to check regularly that all safety chain
guards protecting the moving parts of the machine are
secure and in good order.
3. To ensure a safety operation, please check regularly the
secure positioning of the seat post and handlebar. Never
attempt to sit on the bike without testing that seat position
is locked in securely.
Important Safety Information
WARNING!
1) Before using this exercise bicycle or starting any
exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons
with pre-existing health problems. Keys Fitness Products
LP assumes no responsibility for personal injury or proper-
ty damage sustained by or through the use of this product.
4. If used regularly in order to gain optimum life from this
product, you should check the tightness of pedals before
each exercise session. We recommended an annual
inspection to lubricate all moving parts and test the
alignment of the drive train components.
2) To reduce the risk of electrical shock, burns, fire or other
possible injuries to the user, it is important to review
this manual and the following precautions before operation.
5. Dry the exercise bike after each use to remove sweat and
moisture. Use a damp cloth or mild soap and water to clean
the machine. Never use a petroleum based solvent when
cleaning your machine as this can damage the finish on
your product.
6. Do not wear loose clothing that could become entangled in
any moving parts.
7. Always wear shoes when exercise.
2
3
8. Keep the bike out of reach for children who should not be
in the immediate area when it is being used.
Assembly Instruction
STEP 1:
9. Stop exercise immediately in case of nausea, shaking, short-
ness of breath, pain in the chest or headache.
Mount the front stabilizer (#3) and rear stabilizer (#2) to the
frame (#1) with four carriage bolts (#4), four washers (#5),
four spring washers (#6) and four cap nuts (#7). Please note
that the carriage bolts are inserted from the bottom. (See dia-
gram.) Tighten the nuts by using the supplied spanner.
10. Do not exercise 45 minutes before eating or 1 hour after
eating.
11. Consult your physician doctor if needed.
STEP 2:
Attach the left pedal (#8) to the left crank. The pedals are
marked L and R on the flat face of the threaded area. The left
and right crank arms are referenced from a seated position on
the bike. Please note that the left pedal (#8) has a left-hand
thread and must be tightened counter clockwise. The right
pedal (#8) has a right-hand thread and must be tightened
clockwise. Tighten the thread of pedals by using the supplied
spanner.
STEP 3:
Insert the seat post (#9) into the frame (#1) and secure the
seat post with the locking pop pin knob (#12). Slide the seat-
adjusting bracket (#11) into the top of the seat post (#9) and
secure with
the locking pop pin knob (#12).
STEP 4:
Insert the handlebar stem (#13) into the frame (#1) and secure
with locking pop pin knob (#12).
4
5
Exploded View
Quantity
1. Main Frame
2. Rear Stabilizer
3. Front Stabilizer
4. Carriage Bolts
5. Washer
1
1
1
4
4
6. Spring Washer
7. Cap nut
4
4
8. Pedals
1 set
9. Seat Post
1
1
1
3
1
10. Saddle
11. Seat adjusting bracket
12. Locking pop pin knob
13. Handlebar
Exploded View
6
7
For example, if you are 30 years old, your calculations will
be as follows:
Monitoring Your Heart Rate
Before beginning your workout, check your normal resting
heart rate. Place your fingers lightly against your neck, or
against your wrist over main artery. After finding our pulse,
count the number of beats in 10 seconds. Multiply the num-
ber of beats by six to determine your pulse rate per minute. A
chart is provided for you to log your heart rate at rest; after
warming up, during your workout, and two minute during
your cool down, then 10 minutes after you cool down. We
recommend taking your heart rate at these times to accurately
track your progress as it relates to better fitness.
220 - 30 = 190
190 x .70 = 133 (low end or 70% of THR)
190 x .85 = 161 (high end or 85% of THR)
See Table below for additional calculations.
Your maximum heart rate and aerobic capacity naturally
decreases as you age. In general, to determine your maximum
heart rate, subtract your age from 220. This may vary form
one person from to another, but use this number to find your
approximate effective target zone.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR). MHR x .70 =
70% of your heart rate.
MHR x .85 = 85% of your maximum heart rate.
8
9
|