Tunturi Treadmill Gamma 300 User Manual

T.I.E.  
GAMMA 300  
Owner's Manual :: 2-22  
GB  
Mode d'emploi :: 23-44  
F
Manual del usario :: 45-66  
E
Gebruikers gids :: 67-88  
NL  
583 4019B  
© TUNTURI 2001  
:: 1  
 
Help function provides advice and information on how to use Gamma  
300. You receive general information (a tutorial) on operating Gamma  
300 by pressing the Help key for 3 seconds. Help instructs you on using  
every function from inside the particular function. Help text is cleared  
when you press the Help key again.  
EXTRA ::  
The Extra function helps you make settings and adjustments to Gamma  
300 properties. Modiable features are the clock, calendar, brightness,  
volume and default language.  
B.  
Operation keys  
1.  
Press function key Extra.  
Operation keys are used to direct a particular function and are located to  
the left of the display. When an operation key is active, an info-label is  
displayed to the right of the key e.g. Password, Replace, OK.  
2.  
::  
Press operation key Settings.  
Use operation key Time/Date to set the clock and calendar. Set  
the numeric values with the up/down setting keys and navigate  
with the left/right keys. Press OK to conrm your settings.  
Use operation key Display to adjust display brightness on a scale  
0-7, where 0 is the darkest. Use the up/down setting keys to make  
any adjustment and then press OK to conrm.  
C.  
Setting keys  
Setting keys are situated to the right of the display. They are used to  
set the values and characters on-screen. The left/right keys are used for  
navigation, while the up/down keys are used to set values. Symbols on  
the display for the active arrow keys show which you can use to adjust  
values or navigate.  
::  
::  
Use operation key Sound to adjust the volume level on a scale  
0-7, where 0 is the quietest. Use the up/down setting keys to make  
any adjustment and then press OK to conrm.  
D. Speed control keys  
Speed control keys (Tortoise/Hare) are located below the display. Hare  
key increases the belt speed in 0,1 km/h (or 0,1 mph) increments, the  
tortoise key decreases it in 0,1 km/h (or 0,1 mph) increments. Pressing  
these keys longer makes the speed change faster. Track speed ranges from  
0.5-16 km/h.  
::  
Press operation key Back to return to the main Extra display.  
3.  
On the right of the display, you will see a list of languages  
Gamma 300 speaks: English, German, French, Dutch, Italian,  
Swedish and Finnish. The factory default setting for Gamma 300  
is English. Use the up/down setting keys to select your language.  
No conrmation is required.  
E.  
Elevation control keys  
Elevation control keys (elevation arrows up and down) are located  
below the display. The elevation up key increases the elevation in 1 %  
increments, the elevation key down decreases it in 1 % increments. Track  
elevation ranges from 0% (horizontal) to 10%.  
i
4.  
5.  
Press the -key to view version information for your exercise  
equipment and the total elapsed values (total usage time and  
distance).  
F.  
STOP-key  
Operation key SW is for software updates.  
Stops the treadmill motor and running belt.  
4 ::  
:: 5  
 
HELP ::  
USER ::  
User function helps you save your personal data so that e.g. T.I.E. can  
design personal exercise programs with you. To utilise user data later on,  
you are given a user code that can also be password protected: Gamma  
300 has memory positions for eight user codes.  
Help function is there to guide you in using Gamma 300. For further  
information on the basic functions of Gamma 300, start your exercise  
by pressing the Help function key for a tutorial. You can also access the  
tutorial later by pressing the Help key for 3 seconds. Help will also give  
you information about different displays. Press Help to view a Help text  
and then press the key again to return to the normal display. If there is  
more information than can be shown on one page, the help card informs  
you and you can use the left/right setting keys to scroll through. Gamma  
300 displays four types of card:  
User code and user interface language  
1.  
Press the User function key.  
2.  
::  
::  
Select a memory position for the user code:  
Press operation key New User.  
1.  
2.  
3.  
Tutorial cards offer information on basic Gamma 300 functions.  
Look for the smiling face icon.  
If all the memory positions are already in use, you can introduce a  
new user code only by deleting an existing code. Use the setting  
keys to move the cursor bar over the user code to be replaced and  
press operation key Replace.  
Help cards offer information on the display you are currently  
using. Look for the question mark.  
NOTE! You can only change a password-protected user code, if you rst  
delete the password.  
Warning cards draw your attention to problems with the  
equipment or how it is being used. Look for the exclamation mark.  
3.  
Move to the user code set-up display. Use the up/down setting  
keys to scroll through the characters and the left/right keys to  
move the cursor bar forward one character position at a time.  
The selected character remains on-screen as you move on. To  
change a character you have already selected, simply go back to  
it and change it in the same way it was set. A user code can be  
from 1-8 characters.  
The active language can be selected separately for each user code.  
If Gamma 300 is not yet set to your language, press the upper  
active operation key until the language you want appears  
on-screen.  
NOTE! Gamma 300 has an automatic internal fault-nding system. If  
a fault occurs, the display shows an error code (Error 111, 120, 165  
etc.) together with an error description and, if necessary, instructions on  
what to do. Press the Help function key to clear the error code from  
the display.  
::  
4.  
Info cards offer information to help you use Gamma 300 correctly.  
Look for the bolded letter i.  
Press function key Help again to clear all cards from the display.  
::  
Press OK to conrm your choices: user code and preferred  
language.  
4.  
To select a system-saved user code next time, use the up/down  
setting keys to move the cursor bar over the desired user code and  
press operation key OK.  
Password  
The password allows you to prevent others using your user code.  
6 ::  
:: 7  
 
NOTE! You do not have to use a password!  
Heart-rate levels  
We recommend that you take a password only if you think youll really  
need it. Future access to a password-protected user code always requires  
you to enter the correct password.  
No matter what your goal, youll get the best results by training at the  
right level of effort, and the best measure is your own heart-rate.Use  
operation key Zones to navigate to the heart-rate level display. Gamma  
300 calculates your heart-rate level based on your user data. The heart-  
rate values on-screen are maximum heart-rate, maximal zone (90 % of  
maximum heart-rate), anaerobic zone (80 %), aerobic zone (70 %) and  
weight zone (60 %).  
NOTE! If you set a password, be careful not to forget it!  
If you forget your password, the user data in question cannot be accessed  
any more. Youll then need to contact your Tunturi importer.  
NOTE! Due to individual user differences, the calculated heart-rate  
values are only estimates. If you know your maximum heart-rate well  
enough, you can also enter your heart-rate values with the left/right  
setting keys. Please note that in order to give correct user information  
to Gamma 300, you need to set all the zone values. Use the up/down  
keys to move from one value to another. Operation key Normal resets the  
heart-rate levels to those calculated by Gamma 300.  
NOTE! Gamma 300 cannot provide full data security for your password.  
Please keep this in mind when choosing one.  
Setting a password  
1.  
To attach a password to your user code, press operation key  
Password. The password is four numbers long and you use the  
up/down setting keys to select the number and the left/right keys  
to move a position forward.  
NOTE! You can set a maximum speed in this display to increase user  
safety. This operates when you exercise on your own user code in heart-  
rate modes.  
2.  
3.  
Once you have set your password and conrmed it with operation  
key OK, the system prompts for further conrmation. Enter the  
password again and press OK to conrm.  
User data  
Operation key Personal allows you to save your personal data items: sex,  
date of birth, weight and height. Adjust the values with the up/down  
setting keys and navigate with the left/right keys. As you set your  
user data, you can also set Gamma 300s working language. The active  
language can be selected separately for each user code.  
Press OK to exit password set-aup. Accessing password-protected  
user data always requires the password; Gamma 300 prompts for  
the password when you select a protected user code.  
Removing a password  
Units of measurement  
1.  
2.  
3.  
4.  
Log in to User function with the appropriate password.  
Operation key Units changes Gamma 300s units of measurement. You  
can work with weight, height, distance and speed in either metric units  
(cm, kg, km, km/h) or avoirdupois (inches, pounds, miles, miles per  
hour),or in terms of pedalling rate (rpm). There are three different date  
formats and the clock comes with either a 12 or 24 hour readout. Set the  
units with the up/down setting keys and navigate with the left/right keys.  
Press OK to conrm the settings.  
Press operation key Password.  
Delete the password you set by pressing None.  
Press operation key OK to conrm password removal.  
8 ::  
:: 9  
 
stops and the display informs the user. Check that you have  
followed the instructions given on heart-rate measurement.  
TRAINING ::  
Training offers two different modes of exercise: constant heart-rate and  
manual control training. Constant heart-rate exercises help you train at  
a specic heart-rate level.  
Manual Training  
1.  
Press the function key Training.  
::  
::  
If you experience nausea, dizziness or other abnormal  
symptoms while exercising, stop your workout at once and  
consult a physician.  
Constant heart-rate exercise requires your using the heart-rate  
measurement system.  
2.  
::  
Press operation key Mode.  
Select Manual control mode with the up/down setting keys. The  
black cursor bar indicates the selected mode.  
Press OK to conrm your choice and return to the main Training  
display.  
::  
Training exercise  
Start the training by pressing the Hare key. The belt will start moving at  
0.5 km/h (or 0.3 mph). Steady yourself by holding onto the handlebars  
and carefully stepping onto the moving belt. Increase speed by pressing  
the Hare key until the desired speed is reached. To slow down, press  
the Tortoise key.  
1.  
Press the function key Training.  
2.  
::  
Press operation key Mode.  
Gamma 300 offers three alternatives for heart-rate control:  
Speed = Mainly by changing in belt speed. If adjusting the  
speed is not sufcient to standardise the pulse rate, the treadmill  
automatically changes the inclination angle of the belt as well.  
Elevation = Mainly by changing belt inclination. If adjusting the  
angle of inclination is not sufcient to standardise the pulse rate,  
the treadmill automatically changes the speed of the belt, too.  
Combination = Automatic equal adjustment of both the  
inclination angle and the speed of the belt.  
If requested you can change the elevation during the training by using the  
elevation arrow keys. The Arrow up-key increases the elevation in 1 %  
increments. The back of the treadmill goes down increasing the elevation.  
The Arrow down-key decreases the elevation in 1 % increments. The  
back of the treadmill will rise decreasing the elevation.  
Target values  
::  
::  
Select the desired heart-rate mode with the up/down setting keys.  
The black cursor bar indicates the selected mode.  
Press OK to conrm your choice and return to the main Training  
display.  
1.  
2.  
Press the function key Training.  
Press the operation key Set to establish target values for your  
exercise.The left/right setting keys select the target value you want  
to adjust, and the up/down keys set values that affect the duration  
of the exercise. These target values are training duration  
(0.01 - 10.0 hrs), energy consumption (1 - 1,000 kcal) and  
distance (1 - 99 km). You can set more than one target value  
simultaneously. Pressing the key longer makes the values change  
faster.  
Press operation key OK to conrm the values set. The  
exercise begins immediately and Gamma 300 starts measuring  
your performance by counting down the values set. Operation key  
Reset puts the set values back to zero.  
3.  
Set the desired heart-rate with the up/down setting keys. The new  
heart-rate value is displayed for a moment instead of your current  
heart-rate value.  
4.  
::  
Press the Hare key to start constant heart-rate exercise.  
You can adjust the heart-rate level with the up/down setting keys  
during the exercise.  
You can change the heart-rate mode during the exercise. Make  
these changes in the same way you set the mode up.  
If Gamma 300 does not receive a heart-rate signal, the treadmill  
::  
::  
::  
10 ::  
:: 11  
 
3.  
4.  
You can adjust all the set values during the exercise, both constant  
and target. Make these adjustments the same way you set the  
values up.  
COACH ::  
Coach function has been designed to work as your personal exercise  
trainer. Coach offers you several different forms of training to make  
exercising interesting, motivating and effective. You can choose from  
three exercise alternatives: Test, Proles and Programs.  
The training exercise ends when the target performance is met  
i.e. the target values have returned to zero. Gamma 300 informs  
you by playing a melody. If you wish, you can then continue the  
same exercise:  
::  
::  
If you select the Coach function, you must use your user code.  
If you feel any nausea, dizziness or other abnormal symptoms,  
always stop exercising immediately and consult a physician.  
::  
::  
Press operation key Set.  
Press operation key OK. The accumulated values from the  
beginning of the workout are displayed and they number upwards  
as the exercise proceeds.  
Fitness Test  
Individual displays for exercise values  
Doing the Fitness Test will help you to discover your Fitness Index value.  
The main display for a workout shows all your exercise values at the same  
time. To monitor one of the values more closely, rst press operation  
key Detailed. Then press the left/right setting key again to move from  
one individual value display to another. All exercise values are still shown  
as numbers on the black bar at the bottom of the display, while the  
graphical presentation is on a light background. Return to the main  
display by pressing the operation key Main.  
::  
::  
The Fitness Test requires your using the heart-rate  
measurement system.  
If there is any break in heart-rate measurement during  
the test, Gamma 300 interrupts the test and displays a message  
on-screen.  
Gamma 300 uses the Tunturi 2 km Walking Test. This is a so-called  
indirect test that measures your tness level based on your heart-rate.  
The 2 km Test is preceded by a warm-up period whose duration is user  
determined. We also recommend you continue walking slowly after the  
test, so that your heart-rate returns smoothly to normal.  
Gamma 300 uses the results to calculate your aerobic tness index. The  
result is shown in ml/kg/min; e.g. an index value of 40 means that in  
a maximal performance the exerciser consumes 40 millilitres of oxygen  
per minute per each kilo of body weight. In order for you to have as  
clear a picture of your condition as possible, Gamma 300 analyses your  
performance more closely. The Fitness Test result automatically updates  
the Fitness Index value in user data.  
12 ::  
:: 13  
 
Doing the Fitness Test  
The table you can see here shows typical 2 km Walking Test results for a  
range of users of different ages (ml/min/kg).  
NOTE! Gamma 300 uses the following formulae for calculating the  
maximum heart-rate level: women 226 - age, men 220 - age. If you know  
your maximum heart-rate, enter it before you start the tness test: this  
will enhance the accuracy of the results.  
Men  
1
2
3
4
5
1.  
2.  
3.  
Press function key Coach.  
Press operation key Test.  
Fitness  
Age  
Very poor  
Poor  
Average  
Good  
Very good  
Gamma 300 displays text pages of information about the Fitness  
Test to help you take it.  
Press operation key OK to page through the text screens.  
You can always return to the Coach function mai display by  
pressing operation key Cancel.  
25-29  
30-34  
35-39  
40-44  
45-49  
50-54  
55-59  
60 >  
33 or less  
31 “  
34-41  
32-39  
31-37  
29-35  
28-34  
27-32  
26-31  
24-29  
42-48  
40-46  
38-45  
36-43  
35-42  
33-40  
32-39  
30-36  
49-56  
47-54  
46-52  
44-50  
43-48  
41-47  
40-46  
37-42  
57 or more  
55 “  
::  
::  
30 “  
53 “  
28 “  
51 “  
27 “  
49 “  
4.  
::  
Press operation key Start.  
26 “  
48 “  
The test begins with a warm-up period whose duration is user  
determined. Running deck elevation is set at 1 % for the warm-up  
and in the walking test itself. Adjust speed with the Hare and  
Tortoise keys.  
25 “  
47 “  
23 “  
43 “  
::  
When you are ready to start the Test itself, press operation key  
Ready and it begins immediately. The test distance is 2 km.  
Walk as fast as you can, but don’t run! Gamma 300 measures  
your tness level based on your heart-rate. Tunturi recommends  
you continue walking slowly for a few minutes after the test, so  
that your heart-rate returns smoothly to normal.  
Women  
1
2
3
4
5
Fitness  
Age  
Very poor  
Poor  
Average  
Good  
Very good  
5.  
When the test ends, the top operation key becomes active. Press  
this Results key and Gamma 300 gives the following  
information with regard to your tness:  
25-29  
30-34  
35-39  
40-44  
45-49  
50-54  
55-59  
60 >  
28 or less  
27 “  
29-34  
28-33  
27-32  
26-31  
26-30  
25-29  
24-27  
23-26  
35-39  
34-38  
33-37  
32-36  
31-35  
30-34  
28-32  
27-31  
40-47  
39-45  
38-43  
37-42  
36-41  
35-40  
33-39  
32-38  
48 or more  
46 “  
::  
::  
the measured heart-rate level at the end of the test  
the maximal oxygen intake capacity (VO2 max.) and the  
corresponding aerobic tness index value  
26 “  
44 “  
25 “  
43 “  
::  
tness evaluation on scale 1-5 (5 = best)  
25 “  
42 “  
24 “  
41 “  
23 “  
40 “  
22 “  
39 “  
14 ::  
:: 15  
 
::  
::  
Use the left/right setting keys to access elevation adjustment  
(the arrow symbol appears beside the elevation prole). Then  
use the up/down setting keys to adjust the angle of elevation: the  
percentage value below the prole shows the changes you make.  
Use the left/right setting keys to access exercise duration  
adjustment (the arrow symbol appears beside the time). Then use  
the up/down setting keys to adjust duration.  
Exercise Profiles  
Another form of exercise offered in Coach function is based on  
individual, separate pre-programed workouts, or exercise proles, in  
which the requirements vary in a pre-determined way. You can also  
design your own proles and store them to be used later.  
::  
::  
Press operation key Cancel to return to the previous display  
without making any changes.  
Press operation key OK to conrm your changes. You cannot save  
these changes, because they only apply to the exercise you are  
working on.  
Pre-programed profiles  
1.  
2.  
Press function key Coach.  
Press operation key Proles.  
Designing and storing your own proles  
3.  
::  
Press operation key Library.  
You can always return to the previous display by pressing  
operation key Back.  
Pre-programed proles are divided into three groups according to  
their requirement level (Demanding, Medium, Easy). Each group  
has four pre-programed proles. Select the required level.  
1.  
2.  
3.  
Press function key Coach.  
Press operation key Proles.  
Press operation key Own.  
::  
4.  
::  
The proles are displayed once you have selected your  
requirement level. Use the up/down setting keys to select a  
workout; your selection is highlighted with a darkened  
background.  
Press OK to conrm your selections. A more detailed prole is  
then displayed.  
4.  
::  
Select a memory position with the up/down setting keys.  
Press Edit to conrm your choice. A at, modiable prole is then  
displayed.  
5.  
::  
Press operation key Mode to select your training mode.  
Select the desired heart-rate mode with the up/down setting keys.  
The black cursor bar indicates the selected mode.  
Press OK to conrm your choice.  
5.  
::  
Press operation key Start to begin the exercise. The black bar in the  
on-screen prole indicates which stage of the exercise you are at.  
Press operation key End to nish the exercise.  
::  
6.  
If you choose one of the constant heart-rate modes, use the left/  
right setting keys to move the black cursor bar to the position you  
want to edit. Use the up/down keys to do the editing, and to make  
things easier, youll see that the surrounding columns also react  
to the changes. Heart-rate levels are shown to the left of the prole;  
the numeric value beside the cursor bar indicates the heart-rate  
that the position of the bar represents.  
Editing a pre-programed prole  
1.  
::  
Press operation key Settings to modify prole speed, elevation and  
duration.  
Use the up/down setting keys to adjust track speed: the percentage  
value displayed below the prole shows the changes you make.  
::  
Press Edit again. Now you can set exercise duration with the  
up/down setting keys.  
16 ::  
:: 17  
 
7.  
::  
If you choose manual control mode, use the left/right setting keys  
to move the black cursor bar in the speed prole to the position  
you wish to edit. Use the up/down keys for editing, and to make  
things easier, youll see that the surrounding columns also react to  
the changes. The numeric value below the prole indicates the  
speed that the position of the bar represents.  
Press Edit again. Now you can adjust elevation the same  
way the speed is modied. The numeric value above the  
prole indicates the elevation that the position of the bar  
represents.  
Exercise Programs  
Press operation key Programs to access exercise programs that help you  
plan your exercising needs as far ahead as you consider necessary. Gamma  
300 offers two exercise programs: Endurance and Weight-Control. The  
exercise programs comprise several separate workouts and the program  
you design helps you realise a schedule ideally suited to your needs and  
potentials.  
NOTE! A Gamma 300 user code works with a single Exercise Program,  
i.e. the same user code will not work with both the Weight-Control and  
the Endurance programs.  
::  
Press Edit once again. Now you can set exercise duration with the  
up/down setting keys.  
8.  
::  
Press operation key OK to save your new exercise prole.  
Gamma 300 returns to the previous display and your exercise  
prole is indicated in the appropriate prole memory position.  
Press operation key Clear to delete the prole you designed.  
For the Endurance Program, you design an exercise schedule with  
Gamma 300's help that maintains or improves your tness in the way  
that best suits you. The Weight-Control Program helps you reach your  
desired target weight.  
If you need to edit your exercise prole design, select the prole in  
NOTE! Once you start on the Weight-Control Program, Gamma 300  
registers all exercises done with your user code as part of the target weight  
program, and all training performances are entered in the program.  
question and edit it in the same way you set it up.  
Training with your own exercise proles  
Weight-Control Program settings and storing  
You can save ve self-designed proles under each user code and they can  
then be used as a basis for your exercising, as follows:  
1.  
2.  
Press function key Coach.  
1.  
2.  
3.  
Press function key Coach.  
Press operation key Proles.  
Press operation key Own.  
Press operation key Programs.  
3.  
::  
Select the exercise program you want with the up/down setting  
keys.  
Press OK to conrm your choice.  
4.  
::  
Use the up/down setting keys to select an exercise prole.  
Press operation key Back to return to the previous display without  
making any selections.  
4.  
::  
Press operation key Edit.  
The target values are target weight, workout duration, workout  
frequency and diet reduction, i.e. your daily need to reduce  
your calorie intake. Use the up/down setting keys to set the  
required values and the left/right keys to move from one value  
to another: the cursor bar indicates which value you can adjust. Do  
try experimenting with what kind of effect changing the adjustable  
values has on your programed exercise needs. Your exercise plan is  
also shown on the three lowest lines of the display.  
::  
Press operation key Start to begin the exercise and End to nish it.  
18 ::  
:: 19  
 
::  
Press operation key OK to save the values set and return to the  
previous display.  
::  
Press operation key OK to permanently delete the exercise  
program.  
Using Programs  
5.  
6.  
Press operation key Cancel to return to the previous display  
without designing a new program.  
1.  
2.  
Press function key Coach.  
Operation key End allows you to delete a whole exercise  
program. In order not to accidentally lose a program you  
drew up, Gamma 300 prompts you to conrm your choice.  
Press operation key Cancel to return to the previous display  
without removing the program.  
Press operation key OK to permanently delete the exercise  
program.  
Press operation key Programs.  
::  
::  
3.  
::  
Select the exercise program you want with the up/down setting  
keys.  
Press OK to conrm your choice.  
4.  
::  
Press operation key Exercise.  
Endurance Program settings and storing  
Press operation key Mode and select the desired heart-rate mode  
with the up/down setting keys. The black cursor bar indicates the  
selected mode.  
1.  
2.  
Press function key Coach.  
::  
Press OK to conrm your choice and return to the main Training  
display.  
Press operation key Programs.  
5.  
6.  
Press operation key Start to begin the workout, and End to nish  
3.  
::  
Select the exercise program you want with the up/down setting  
it.  
keys.  
Press OK to conrm your choice.  
Operation key Report shows how your training program has  
progressed. In Weight-Control, this report comprises two charts  
indicating energy consumption (Energy) and change in weight  
(Weight) during your program. In order to track your weight  
effectively, Gamma 300 prompts you to enter your weight  
details in user data at specic intervals. Use the same operation  
key to move from one chart to another. In Endurance, the report  
comprises two charts indicating the change in your Fitness Index,  
and your energy consumption.  
4.  
::  
Press operation key Edit.  
The display shows your program target values (workout frequency,  
workout duration, target index). Use the up/down setting keys to  
set the required values and the left/right keys to move from  
one value to another: the cursor bar indicates which value  
you can adjust. Your exercise plan and the recommended schedule  
for your next Fitness Test are indicated below the target values.  
Press operation key OK to save the values set and return to the  
previous display.  
::  
5.  
6.  
::  
Press operation key Cancel to return to the previous display  
without designing a new program.  
Operation key End allows you to delete a whole exercise  
program. In order not to accidentally lose a program you  
drew up, Gamma 300 prompts you to conrm your choice.  
Press operation key Cancel to return to the previous display  
without removing the program.  
20 ::  
:: 21  
 
MAINTENANCE ::  
BIENVENUE DANS LE MONDE DE  
LENTRAÎNEMENT TUNTURI !  
::  
Protect the user interface from excess sunlight: it may fade  
the colours of the user interface box and surface membrane.::  
In training, Gamma 300 tolerates an environment measuring  
+10°C to +35°C. Gamma 300 can be stored in temperatures  
ranging between -15°C and +40°C. Air humidity in the Gamma  
300 training or storage environment must never exceed 90 %.  
Press the keys with the tip of the nger; your nails may damage the  
key membrane.  
Do not let the T.I.E. interface come into contact with water.  
Always dry the surface of the Gamma 300, if there are any drops  
of sweat on it. Use a soft, absorbent cloth. Do not use solvents to  
clean the user interface surface.  
Votre choix prouve que vous souhaitez réellement investir dans votre  
bien-être et votre condition ; il révèle aussi que vous savez apprécier la  
haute qualité et l’élégance. En choisissant un équipement sportif Tunturi,  
vous adoptez un produit de premier choix comme partenaire pour un  
entraînement motivant, en toute sécurité.  
::  
::  
INSTALLATION ::  
Enfoncez soigneusement le module de linterface T.I.E. dans son support,  
sur le guidon. Les vis desserrées qui se trouvent sur la plaque de xation,  
sur la partie inférieure du module interface, doivent entrer dans les trous  
situés sur le haut du guidon Assurez-vous que le module est correctement  
installé et serrez les vis de xation.  
::  
Please contact your dealer immediately if you notice any defects  
or malfunctions while using your Gamma 300. Please state the  
nature of the problem, conditions of use, purchase date and  
serial number of your Gamma 300 interface. The location of the  
serial number sticker is shown on the inside cover.  
::  
::  
At the end of this manual, youll nd a diagram and list of spare  
parts for the Gamma 300.  
T.I.E. user interfaces meet the requirements of the EUs EMC  
Directives on electromagnetic compatibility (89/336/EEC) and  
electrical equipment designed for use within certain voltage limits  
(73/23/EEC). This product therefore carries the CE label.  
Mise en route de linterface utilisateur  
NOTE! The instructions must be followed carefully in the assembly,  
use and maintenance of your equipment. The warranty does not cover  
damage due to negligence of the assembly, adjustment and maintenance  
instructions described herein. Changes or modications not expressly  
approved by Tunturi Oy Ltd will void the user's authority to operate  
the equipment!  
Linterface utilisateur se met toute seule en marche lorsque lappareil est  
branché au secteur. Si linterface reste inutilisée pendant cinq minutes  
(tapis arrêté, pas de réception du pouls, pas dappui sur les touches)  
elle passe automatiquement en mode d’économie d’énergie. Gamma 300  
revient en mode actif dès que vous appuyez sur une touche quelconque  
ou que vous envoyez le signal de mesure du pouls à lunité. Lorsque que  
vous recommencez, Gamma 300 se met automatiquement en fonction  
Training.  
Due to our continuous policy of product development, Tunturi reserves  
the right to change specications without notice.  
We wish you many enjoyable trainings with your new Tunturi  
training partner!  
::  
::  
La fonction Extra vous permet changer la langue.  
Toutes les ches disparaissent de l’écran quand vous appuyez  
sur la touche Help.  
22 ::  
:: 23  
 
Item Part no  
Description  
Unit  
1 233 4016  
2 173 4049  
3 173 1026  
4 403 4058  
Display unit  
1
1
1
1
Meter upper cover  
Meter lower cover  
Receiver  
8 KB 40x16 WN-1412 Screw  
4
1
9 403 0015  
- 583 4019  
- 583 4020  
- 583 0006  
Pulse transmitter belt  
Owner's manual, GB, F, E, NL 1  
Owner's manual, D, I, S, FIN 1  
Warranty booklet  
1
Version 30.3-01  
GAMMA 300 (413201)  
TUNTURIOYLTD  
P.O. Box 750, FIN - 20361 Turku, FINLAND  
Tel: +358-(0)2-513 31 Fax: +358-(0)2-513 3332  
 

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